Intervention | Daily Pack | Formulas | | Individual Products | | | | | | | | |
ReCODE: The Basic Plan | | | | | | | | | | | | | |
MCT oil 1-3 g twice per day | | | * | | | | | | | | | | |
Curcumin 1 g twice per day | Micronutrient Energy Therapy | Maximum Vitality^ | Curcumin 450mg | | | | | | | | | |
Ashwagandha 500 mg twice per day | | | * | | | | | | | | | | |
Bacopa monniera 250-500 mg twice per day | | | * | | | | | | | | | | |
Gotu kola 500 mg once or twice per day | | Brain Formula^ | * | | | | | | | | | | |
other herbs as indicated | | Brain Formula (containing 100mg PS, 200mg Alpha GPC, 100mcg Huperzine A, 500mg DMAE, 10mg Vinpocetine, 500mg ALC, 60mg Ginkgo Biloba, 50mg Gotu Kola, 100mg 5-HTP, 2,000IU Vitamin D) |
Magnesium threonate 2 g per day | | | * | | | | | | | | | | |
Ubiquinol 100 mg | Micronutrient Energy Therapy^ | Cellular Optimizer | Ubiquinol 50, 100, 200 mg | | | | | | | | |
PQQ 10-20 mg | | Cellular Optimizer | Mitochondria Biogenesis Therapy - PQQ 20mg | | | | | | |
Resveratrol 100 mg | Micronutrient Energy Therapy^ | Maximum Vitality^ | Lifespan Optimizer 100 or 200 | | | | | | | | |
Nicotinamide riboside 100 mg | | | * | | | | | | | | | | |
Omega-3: DHA 1g, EPA 0.5-1 g | Micronutrient Energy Therapy | Biom3ga Krill oil (incl Choline) | Biom3ga Supercritical Fish Oil (687 mg EPA, 275mg DHA/softgel) | | | | |
Choline | Micronutrient Energy Therapy | Maximum Vitality | Biom3ga Krill oil (incl 200 mg Choline/softgel) | | | | | | |
Liposomal glutathione 250 mg twice per day | | | Liposomal Glutathione | | | | | | | | |
Probiotics and prebiotics | Micronutrient Energy Therapy | | Probiotics & FOS 4, 25, 50B CFU | | | | | | | |
Vitamin D3 and K2 (MK7) | Micronutrient Energy Therapy^ | Maximum Vitality | Vitamin D3-K2-MK7 5,000IU/180mcg | | | | | | | |
Mixed tocopherols and tocotrienols 800 IU | Micronutrient Energy Therapy | Maximum Vitality | | | | | | | | | | | |
SPM (for high CRP) | Micronutrient Energy Therapy | Biom3ga Krill Oil | | | | | | | | | | | |
Methylcobalamin 1 mg, methylfolate 0.8-5 mg, P5P 20-50 mg | Micronutrient Energy Therapy | Maximum Vitality | Vitamin B12 sublingual, Methylfolate 1 mg, Homocysteine Optimizer | | | | |
ALA 100mg, NAC 500mg, cinnamon 1/4 tsp, berberine 300-500 mg three times a day or metformin | Micronutrient Energy Therapy^ | Maximum Vitality^ | GlucoOptimizer | | | | | | | | | |
zinc picolinate 25-50mg, ALA 100 mg, NAC 500mg, P5P 50mg, Mn 15mg, vitamin C 1-4g | Micronutrient Energy Therapy^ | Maximum Vitality^ | Vitamin C 1g | | | | | | | | | |
SAM-e 200-1600 mg or folate 5 mg | | | SAM-e 200mg, Methylated folate 1mg or *5mg | | | | | | |
Huperzine A 200 mcg | | Brain Formula^ | * | | | | | | | | | | |
Detoxification protocol | | Micro-Contaminant Detox Therapy, Flush! Colon Cleanse | | | | | | | | | |
Optimize Nutrition & Cognitive Protection - pg 187 not incl items listed above | | | | | | | | | | | | | |
Vitamin B1 50mg | Micronutrient Energy Therapy | Maximum Vitality | | | | | | | | | | | |
Pantothenic acid 100-200mg | Micronutrient Energy Therapy^ | Maximum Vitality^ | as Calcium Pantothenate 50 mg | | | | | | | |
Vitamin B6, B12, folate combination | Micronutrient Energy Therapy^ | Maximum Vitality^, Homocysteine Optimizer (w/TMG also) | | | | | | | | | |
Vitamin C 1g | Micronutrient Energy Therapy^ | Maximum Vitality^ | Vitamin C 1g | | | | | | | | | |
ALCAR 500mg | | Neural Energy (500mg ALCAR, 150mg ALA | ALCAR 500mg | | | | | | | | | |
Whole Coffee Fruit extract | | | * | | | | | | | | | | |
Hericium erinaceus (lion's mane) 500mg once or twice per day | | | * | | | | | | | | | | |
Rhodiola 200mg once or twice per day | | | * | | | | | | | | | | |
Shankhpushpi (aka skullcap) 2 capsules/day | | Herbal Siesta^ | * | | | | | | | | | | |
Triphala | | Flush! Colon Cleanse | | | | | | | | | | | |
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Other Recommendations | | | | | | | | | | | | | |
Hormone balancing | | | Cortisol Optimizer, pregnenalone, GlucoOptimizer, Adrenal Formula (containing 300mg Rhodiola Rosea, 250mg Ashwaganda, 250mg Holy Basil,250mg Astragalus, 400mg Maca Root) |
sleep supplements: melatonin, tryptophan, skullcap | | Herbal Siesta (300mg Mg, 500mg GABA, 300mg Taurine, 250mg Glycine, 100mg Passion flower, 100mg Chamomile flower, 70mg Skullcap, 60mg Lemon balm, 5mg Melatonin), L-Tryptophan 500 mg |
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other products mentioned | | Neural Energy (500mg ALCAR & 150mg ALA) | ALCAR, Melatonin, Magnesium, Tryptophan 500mg, TMG ( 1g in Homocysteine Optimizer), Se 200mcg, | |
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* available to add as new products in 2 weeks | | | | | | | | | | | | | |
^ some ingredients are prophylactic dose rather than full protocol treatment dose. Individual components may be added for larger dosing. | | | | | | | | | | | |