Omega-3 Content of Various Oils
Omega-3 and Omega-6 Content of Various Oils
Recognizing that a 1:1 balance of anti-inflammatory Omega-3 and pro-inflammatory Omega-6 oils is optimal, the following table shows how difficult it is to obtain this balance.
It suggests that you should avoid margarine, vegetable cooking oils, most store-bought salad dressing, mayonnaise, and prepared food.
*wild-raised and caught